:root{--bg:#f3efe7;--panel:#fffaf2;--ink:#20312d;--muted:#6f7a73;--line:#e4d9c7;--brand:#2f4f46;--brand2:#d88756;--soft:#e7f0e7;--danger:#a94747}*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;background:radial-gradient(circle at 0 0,#e4efe4 0,#f3efe7 40%,#f7f2eb 100%);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.shell{min-height:100dvh;padding-bottom:88px}.topbar{position:sticky;top:0;z-index:10;display:flex;align-items:center;gap:14px;padding:14px 18px calc(12px + env(safe-area-inset-top));background:rgba(243,239,231,.82);backdrop-filter:blur(20px);border-bottom:1px solid rgba(228,217,199,.65)}.topbar strong{display:block;font-size:18px;letter-spacing:-.03em}.topbar small{display:block;color:var(--muted);font-weight:700}.hamb{display:grid;place-items:center;width:44px;height:44px;border-radius:16px;background:white;border:1px solid var(--line);font-size:22px;box-shadow:0 8px 20px #0000000a}.pill,.btn,button{border:0;background:var(--brand);color:white!important;border-radius:999px;padding:12px 17px;text-decoration:none;font-weight:850;display:inline-flex;align-items:center;justify-content:center;box-shadow:0 12px 30px #2f4f4620}.pill{margin-left:auto;padding:10px 14px}.btn.ghost,button.ghost{background:white;color:var(--brand)!important;border:1px solid var(--line);box-shadow:none}.content{max-width:980px;margin:0 auto;padding:18px 16px 34px}.hero{border:1px solid var(--line);background:linear-gradient(135deg,#fffaf2,#edf5ec);border-radius:30px;padding:26px;box-shadow:0 20px 60px #0000000c}.hero p{color:var(--brand);font-weight:850;margin:0 0 8px}.hero h1{font-size:clamp(34px,8vw,64px);line-height:.94;letter-spacing:-.06em;margin:0 0 22px}.actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.stats{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:16px 0}.stats>div,.card,.task,.note,.day{background:rgba(255,250,242,.92);border:1px solid var(--line);border-radius:24px;padding:18px;box-shadow:0 12px 40px #00000009}.stats b{display:block;font-size:34px;letter-spacing:-.05em}.stats span{color:var(--muted);font-weight:800;text-transform:uppercase;font-size:12px}h2{font-size:26px;letter-spacing:-.04em;margin:26px 0 12px}h3{letter-spacing:-.03em}.task{display:flex;justify-content:space-between;gap:14px;align-items:flex-start;margin:10px 0}.task h3{margin:0 0 5px;font-size:19px}.task p{margin:0 0 8px;color:var(--muted);white-space:pre-wrap}.task small{color:#8a7e6d;font-weight:750}.task.done{opacity:.62}.task.done h3{text-decoration:line-through}.task form{flex:0 0 auto}.task button{padding:9px 12px;background:var(--brand2)}.empty{background:#fff;border:1px dashed var(--line);border-radius:20px;padding:22px;color:var(--muted);text-align:center}.form label{display:block;margin:12px 0 8px;font-size:13px;font-weight:900;color:var(--brand)}input,textarea,select{width:100%;border:1px solid var(--line);border-radius:17px;padding:13px 14px;background:#fff;color:var(--ink);font:inherit;outline:none}input:focus,textarea:focus,select:focus{border-color:var(--brand);box-shadow:0 0 0 4px #2f4f461a}textarea{min-height:120px;resize:vertical}.row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.login{display:grid;grid-template-columns:1.2fr 410px;gap:24px;align-items:center;min-height:72dvh}.brand{padding:28px}.brand span{font-size:56px}.brand h1{font-size:clamp(50px,10vw,90px);line-height:.86;letter-spacing:-.08em;margin:10px 0}.brand p{font-size:20px;color:var(--muted);max-width:520px}.alert{background:#fff1f1;border:1px solid #f1b6b6;color:var(--danger);padding:16px;border-radius:18px}.muted{color:var(--muted)}.note{margin:10px 0}.note p{white-space:pre-wrap;margin-top:0}.calendar-head{display:flex;justify-content:space-between;align-items:center}.day{margin:14px 0}.coach h1{font-size:clamp(30px,7vw,56px);line-height:1;letter-spacing:-.06em}.bottomnav{position:fixed;z-index:20;left:12px;right:12px;bottom:12px;bottom:calc(12px + env(safe-area-inset-bottom));height:68px;background:rgba(255,250,242,.9);backdrop-filter:blur(20px);border:1px solid var(--line);border-radius:26px;display:grid;grid-template-columns:repeat(4,1fr);box-shadow:0 20px 60px #00000024}.bottomnav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;text-decoration:none;color:var(--muted);font-weight:850;font-size:12px}.bottomnav b{font-size:16px}.bottomnav a.on{color:var(--brand)}.drawer{position:fixed;z-index:40;inset:0 auto 0 0;width:min(340px,86vw);background:#fffaf2;border-right:1px solid var(--line);padding:24px;transform:translateX(-105%);transition:.25s ease;box-shadow:30px 0 80px #00000030}.drawer h2{margin-top:28px}.drawer p{color:var(--muted)}.drawer nav{display:grid;gap:8px;margin-top:18px}.drawer nav a,.drawer-foot a{padding:13px 14px;border-radius:16px;background:#f3efe7;color:var(--ink);font-weight:900;text-decoration:none}.drawer-foot{position:absolute;left:24px;right:24px;bottom:24px;display:grid;gap:8px}.drawer-foot span{font-weight:900}.close{position:absolute;right:18px;top:14px;font-size:34px}.backdrop{display:none;position:fixed;inset:0;background:#0006;z-index:35}#drawer-toggle:checked~.shell .drawer{transform:none}#drawer-toggle:checked~.shell .backdrop{display:block}table{width:100%;border-collapse:collapse}td,th{padding:10px;border-bottom:1px solid var(--line);text-align:left}.activity{color:var(--muted);line-height:1.8}@media(max-width:760px){.login{grid-template-columns:1fr}.brand{padding:16px}.row{grid-template-columns:1fr}.content{padding-top:12px}.topbar{padding-left:12px;padding-right:12px}.hero{padding:22px}.task{border-radius:22px}.task button{min-width:86px}}@media(min-width:1000px){.shell{padding-bottom:0}.bottomnav{left:50%;transform:translateX(-50%);max-width:560px}.content{padding-bottom:120px}}.check{display:flex!important;align-items:center;gap:10px;color:var(--muted)!important;font-weight:800!important}.check input{width:auto;accent-color:var(--brand)}